WHAT IS A MENSTRUAL PAIN?

Any woman who has a healthy reproductive organs and get regular menstruation each month definitely never had a complaint during the coming months or painful menstruation. Its symptoms are bloated stomach and feels full, pain in the lower abdomen and back, sometimes the great pain attack sufferers can feel nausea, vomiting, and even fainting.

There are two types of pain in the coming months, namely primary and secondary. Pain comes in a primer is not related to the presence of a disease or disorder in the body, whereas the menstrual pain experienced by up to 20 years or more is called the pain came in the secondary. Pain that occurs can be a symptom of the disruption of the reproductive organs.

Prevent Painful Menstruation

To perform actions on the anticipation of these disorders you can do some things here.

• Eating more vegetables, fruits, and foods with low fat content
• Avoid alcohol, chocolate, and coffee as these ingredients can trigger the pain because it can stimulate the estrogen levels that can cause increased production of prostaglandin. You are also advised not to consume low-temperature foods like ice cream.

• eating of vitamin E, fish oil, or vitamin B 6.

• Do mild premenstrual sports to improve blood circulation.

To reduce menstrual pain, you may be consuming a drink made from tamarind, turmeric and herbs which is currently also available in ready-to-drink bottled form.