KEEP YOUR EYES STAY HEALTHY IN AN ERA OF DIGITAL TECHNOLOGY

In the modern era of almost all of our activities are not separated from the activities of staring at the screen; whether it's a laptop, mobile phone or tablet. Our eyes could be faced with a screen more than 12 hours a day. As a result, more and more people who suffered eye disorders and other health problems associated with too much staring at the screen. However, because the eye is the direct viewing of the screen.

Why our eyes can ' suffer ' due to too much staring at the screen? This is because radiation that emanates from the glowing screen can interfere with the health of the eyes. In addition, we are unknowingly ' torturing ' eyes by staring at the screen of a mobile phone that is small, use the settings too bright, not resting enough and so forth.

Here are some ways to keep your eyes healthy while often dealing with electronic tools.

• Always keep the rest for typing on a laptop in a manner turned his eye to a point that far or close my eyes for 30 seconds before typing again.

• Set the level of brightness of the screen on your mobile phone and your computer so not too painful to the eyes.

• Turn off your mobile phone and other digital devices an hour before going to bed; This is so that you can sleep soundly. A good quality sleep also helps to keep your eyes plenty of rest.

• Many are consuming foods that contain Omega 3 and lutein, which may help nourish the eyes. Its sources include fish, eggs, broccoli, spinach, beans and sprouts.

With precautions, your eyes will always be healthy in this modern era.