Cause and prevention of Gastritis
Causes of gastritis are unhealthy eating patterns and often eat late, so the actual stomach acid helps digest the food that we consume will hurt the inner layer of the stomach because the stomach is often empty. Other causes are Helicobacter pylori bacteria because it can stimulate the production of stomach acid. Heavy stress is also thought to contribute to trigger the disease.
In order that this disease does not strike Your solar plexus ache and not torture you, try to eat regularly three times a day at the same time each day. If your job makes you depressed, try doing yoga or relaxation with recreation with family over the weekend. The more important terapkanlah healthy eating patterns so that the body's nutritional needs are met so that your overall health will be maintained and more strongly against bacteria or parasites detrimental.
Food Abstinence For Sufferers
If you are a sufferer of bipolar disorder and often tormented with pain, the solar plexus should avoid foods that stimulate gastric acid as too sour, spicy, hot, or cold. Also avoid foods that are difficult to digest, such as vegetable and fruit that is rich in fiber, stimulates the gas at the stomach, raw fruit, sparkling drinks, fats, coconut milk, and caffeinated beverages.
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