TIPS ON CHOOSING FOODS WITH LOW GLYCEMIC INDEX

The diabetics should eat foods with low glycemic index value; It means that food must have a slow rate of decomposition of glucose so as not to quickly raise blood sugar. However, many people are still a little confused with the concept of this low Glycemic, mainly because there are foods that appear to be ' healthy ' but it turns out the high glikemiknya index.
Take for example carrots; This is a vegetable that is considered a food ingredient is safe for diabetics.

In fact, the carrot sweet naturally, and if cooked glycemic index turns out to be 72; compare with dark chocolate is a sweet glikemiknya index of just 49. Moreover, the packaging of food products typically does not include the glycemic index. Apples and pears are sweet sour glikemiknya index is low, but the pineapple and grapes are sweet sour also including high. So, how to choose the right foods?

The Benchmark Levels Of Glycemic Index

In General, the food index glycemic 70 to top arguably the high risk. Foods with a glycemic index between 55 to 70, and are included below include low 55. Many websites about diabetes give list of foods with a low glycemic index, but that list could be less potent as a benchmark, especially since each blood sugar sufferers of the condition can be different.

The safe is using a list obtained from a trusted source, such as the Association of diabetes, as well as stick to the principle of consumption of healthy foods for diabetes. Avoid sources of simple carbohydrates, protein sources such as soybean meal and fish, red rice, and whole wheat pasta in cold conditions due to lower glycemic indices.