EXERCISING TIPS FOR DIABETICS

Exercise has many benefits for people with diabetes. Regular exercise can help control blood sugar better, especially if aided by setting diet and the consumption of medication from a doctor. However, diabetics have different conditions with healthy people, so it has a lot of risk.

For example, diabetics may be involuntary if her feet hurt because of the sensitivity of nerves in his legs is reduced. As a result, the wound can become more severe and difficult to heal. Symptoms of hypoglycemia aka blood sugar levels plummet drastically could also happen so had to look out for.

The risk management exercise for Diabetics

Here are some precautions to prevent any adverse effect on the physical after or during exercise for diabetics:

 - Use comfortable shoes with thick socks which absorb perspiration; This is so that the legs are well protected and not easily hurt. Check condition of the feet to check in case there was a bloody wound. If you often experience a tingling or numbness in the feet, you'd better do light exercise that used to like yoga, tai chi or aquarobic.

 - The consumption of carbohydrate intake if you want to work out for more than 30 minutes. In the 30th minute, consumption of ½ tablespoon granulated sugar are stirred in the drinking water, just continue the exercise. To prevent hypoglycemia.
 - Do not force myself forward when feeling dizzy, nauseous and weak. Stop the exercise and drinking sweet.

Diabetics should consult with a doctor to determine the types of sports that are most appropriate for him.