SUPPLEMENTS ARE GOOD FOR THE EYES

If asked what is the best supplement for eyes, most will respond to vitamin A which does have the function of maintaining the health of the retina and prevent dry eye, also, vitamin A deficiency can also lead to a condition called xerophtalmia, marked by shortsighted when dusk arrived. However, it was not just the nutrients that are important to the eye.

Other nutrients for eyes
As the organ that has an important function as well as complicated, eye requires more than just vitamin A to keep health and function. The following are some other supplements in addition to vitamin A which is good for the eyes, along with its benefits and its source:

 - Vitamin C, which is good to keep the levels of collagen around the eyeball and well to prevent glaucoma. Sources of vitamin C are strawberries, oranges, peppers, chilli and a variety of berries.

 - Lutein, i.e. substances that help prevent cataracts as well as keeping the eye condition, especially for you who often had to concentrate with the view. Lutein is found in many fruits and vegetables such as carrots, black soybeans, seaweed, blueberries, spinach and pumpkin.

 - Copper, which is a mineral that serves to keep the levels of antioxidant enzymes in the eye. This substance could be consumed through supplements or foods such as whole wheat products, Oyster, and nuts.

Eat a variety of these supplements in the form of supplements or food products, and make your eyes stay healthy for the next years of your life.